In 12 Weeks you will become a pro in knowing how to Lose Weight and Keep It Off ! You will know what it takes to lose Fat and not just Pounds, You will know how to make the best food choices and most importantly, you will not be alone. Each participant is assigned to a Wellness Coach who will work with you on an individual basis to support and guide you.
We hope that this information, our personal support and your determination will help you succeed in your 12 Week Journey !
We hope that this information, our personal support and your determination will help you succeed in your 12 Week Journey !
- week 1 = Protein.
- week 2 = Meal plans; Snacking; Water.
- week 3 = Metabolism.
- week 4 = Carbohydrates; Shopping and cooking; Core nutrition.
- week 5 = Nutrition labels; Fats; Portion control.
- week 6 = Digestive health.
- week 7 = Eating out.
- week 8 = Fibre.
- week 9 = Sugar.
- week 10 = Exercise.
- week 11 = Heart health.
- week 12 = Maintenance; Long-term Wellness.
The final lesson - congratulation of winners, prizes and celebration !!!
